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Monthly Explorations in Life Philosophy:

Less Hustle, More Happy.

A Physical Newsletter Delivered to Your Doorstep Every Month with the best wisdom you'll ever find on life, integration, and teaching.

30-day trial of The Life Spiral Newsletter
(pay $12.00 for shipping & materials)

We Want to Give You Four Gifts For Free,

Plus a 1-Month Trial of

The Life Spiral Newsletter

  • 28-Day Navigating Life Course (28-part video course)

  • Work-Life Integration Masterclass (7-part video course)

  • The Spiral Companion Journal (a 35-page eBook)

  • ​30-minute 1:1 Coaching Call with Stephanie or Ken

As a Subscriber, You Also Get...

  • Access to the 512 Community - Our Private Community of like-minded humans committed to Spiraling Up

  • Monthly Spiral Up Calls with Ken & Stephanie - virtual get-togethers where we all can share ideas, inspire each other, and support each other on our Spiral Up journey. On these calls, you can ask Ken and Stephanie anything - implementing the Life Spiral and Five Practices, personal development, productivity, health and longevity, and more.

You Pay...

Just $12!

(Shipping & Materials Cost)

You will receive an email with instant access to all four resources.

You will also receive a FREE 1-month trial of The Life Spiral Newsletter, an ink-and-paper publication shipped on the 1st day of each month. All we ask is that you pay the shipping & materials cost of $12.00 for your first issue today.

After your free 1-month trial of The Life Spiral Newsletter ends, your subscription will proceed automatically at its regular price of $58.00/month.

You can cancel at any time and still keep all four resources for free.

Get ready to join a community of like-minded humans committed to spiraling up their lives.

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Your card will be charged $12.00 today. After your 1-month trial of The Life Spiral Newsletter ends, it renews automatically at $58.00 per month. You can cancel anytime by emailing team@spiraluplife.com or calling +1 (888) 831-4280

From:

Ken J. Caputo

Manchester, Connecticut

Monday, 3:25 p.m.

Dear Friend,

Ken here, co-author of The Spiral.

I would like to start off by telling you one thing.

And that is...

WE BELIEVE IN YOU!

I LIKE YOU!

Yes, really. I know it sounds a little hokey, but it’s true.

Stephanie and I have dedicated our lives to people like you. People who are willing to Spiral Up and then go out and help other people do the same.

We have witnessed so many people rise up and make a difference in the lives of the people they care about.

Here's the thing ——

We wrote The Spiral to help people like you join us as we shift the universe a few degrees to the positive, one person at a time.

What we are sharing with you is a process that will grow and evolve with you as you journey through your life. It’s a life-long process, a new way of living, that will take time, attention, and support for the seeds you plant to take root and blossom.

Up to this point, we’ve built physical spaces for people to gather as they support each other, collaborate, and celebrate together. It started all the way back in 1993 when I took over my first business, which was a small martial arts school in a rural Connecticut town.

I fell in love with the idea of changing lives for the better and watching people (both children and adults) grow into amazing humans dedicated to positively impacting the world around them.

As much as I've loved this process, we are both thinking much bigger now, and that means we need to think differently.

Personally, I am obsessed with reaching more people, and both of us are fully committed to making that happen. 

How are we going to do that?

We’re going to come to you, that’s how.

(No, not literally. Don’t freak out.)

We have a couple of ways we can do this:

First, we have some free bonus gifts we'd like to give you (with your permission).

We're going to give you FREE access to a 28-day video course called...

28-Day Navigating Life Course

You Will Have Access to This in a Moment For Free

In just a moment, you will have access to this course, for free, forever.

The 28-Day Navigating Life Course will give you simple, practical ways to invest in yourself every day without hustle, overwhelm, or pressure.

In the four week course, you will explore:

  • The Five Practices that you can weave into your day in simple, fun, and energizing ways.

  • Daily lessons that are short, simple, and easy to integrate into the existing rhythms of your life.

  • ​Simple strategies to both learn for yourself, and also teach what you learn to those you care about most.

  • An introduction to our proprietary Leverage Point Leadership process which will help you both solve problems and leverage opportunities.

  • A method for reclaiming time by doing less to get more.

Why is this important?

We Believe in TRANSFORMATION,

Not Just Motivation

So often, we’ve watched people get all pumped up to make changes and then just as quickly slide back into old patterns and habits that hold them in place. That isn’t going to be you. This course is the perfect compliment to the perspective we share in The Spiral.

In summary, this twenty-eight day course will add fuel to your fire, give you specific, actionable steps, and help you build lasting habits that will lead to transformational change.

If you are wondering why we are giving this course away for free, it’s for a pretty simple reason:

WE WIN WHEN YOU WIN

Our life’s work is to live our lives in service to people who love the idea of leaving the world a little better than they found it. That only happens if you feel fulfilled and energized by the life you are living.

Here's the deal: If you agree to a 1-month free trial of The Life Spiral Newsletter (which is life-changing, and I'll tell you about it in a moment), then——

We will give you the Navigating Life Course completely free.

And there are no strings attached.

Here's what I mean: Even if you choose not to became a subscriber and join our community, Stephanie and I want to make sure you have access to the tools that will help you keep Spiraling Up for years to come.

In fact, we are so convinced The Life Spiral Newsletter will become a central part of your ongoing commitment to living the amazing life you deserve that we've decided to "go all out" and give you as many reasons as possible to try it. For this reason, we've included three more free gifts you also get to keep (even if you decide to cancel your 1-month trial subscription to our physical monthly newsletter).

Here they are...

FREE RESOURCE #2

Work-Life Integration Masterclass

There is nothing worse than feeling like there is a disconnect between your home life and work life.

This companion Masterclass is designed to help you bring the Life Spiral concepts to your work so that all of the areas of your life feel integrated and aligned.

This is not a class about achieving work/life balance. Instead, this seven part masterclass helps you find simple ways to be in balance wherever you are, including while at work, school, or wherever else your journey may take you.

We have taught this masterclass to groups and organizations to help them create more positive, productive work environments, and now you can access this information to do the same.

P.S. If you are in charge of a team, you’ll pick up some great insights that you can bring back to the people you work with!

FREE RESOURCE #3

The Spiral Companion Journal

Journaling is great way to gain insight and make neural connections that will lead to lasting transformation and growth. These journaling prompts and questions are designed to support and amplify the lessons shared in the
The Spiral book

Just a few minutes of putting pen to paper each day will dramatically increase your results.

It also helps dissolve those feelings of loneliness and isolation that we all run up against when we start making shifts in our lives.

You can share these questions with those that are close to you and create rich, meaningful conversations that will leave you feeling connected and enriched by the relationships in your lives.

FREE RESOURCE #4

30-Minute 1:1 Coaching Call

with Ken or Stephanie

Ever hear of the “Flipped Classroom” model of learning?

Basically, it’s when you learn something on your own, then connect with the expert to help you figure out how to get the most out of the information.

That is the approach we use when coaching our clients. After you’ve read the book, you will probably have questions. Stephanie and I feel that it is super important to include this gift so that you can get to the answers you need as quickly as possible.

If you find yourself needing to get the big picture of your life into clearer focus, you’ll want to book a call with me. I’m best at looking at vision and context, and helping people get clear and comfortable with the gentle rhythm of change in a way that will be both enjoyable and sustainable.

If you find yourself in need of implementation strategies, that’s Stephanie’s super power. She can help you develop an actionable structure and implementation plan that will keep you on track and moving forward.

Choose whichever of us will best serve your needs, book your call, and let’s do this!

Ok, that's everything for the free bonus gifts to launch you forward as you Spiral Up.

In summary, you get all four resources detailed above for free.

Here's a screenshot of everything:

You get...

  1. 28-Day Navigating Life Course

  2. Work-Life Integration Masterclass

  3. The Spiral Companion Journal (a 35-page eBook)

  4. ​30-minute 1:1 Coaching with Ken or Stephanie

So, why are we doing this?

There’s a reason we feel compelled to give you this extra fuel for your fire as you step onto the path of consistently being the version of “you” that you and those around you love the most.

We are giving you instant access to all four of these resources for free just for saying “maybe” to a very special, potentially life-changing physical monthly newsletter that will be a key part to you keeping on track and moving forward at a steady, sustainable pace.

The reason we're offering you these four products for free is because we know The Life Spiral Newsletter will create the catalyst for lasting change and keep you on track month-after-month for years to come.

You see, through the years, we’ve watched so many people both fail and succeed as they looked to Spiral Up their lives.

We recognized one specific thing that greatly predicted the long term success and lasting transformation. When this one thing wasn’t present, success became less likely.

This one thing is so important, that we had to find a way to create the right circumstances for you to benefit from it in the same way that so many others have through the years.

There’s a problem though.

Most of our work, and the businesses we have built, have physical locations. There was a space for people to congregate, communicate, celebrate and support each other. We shared space in a way that had us looking forward to seeing each other and working together to spiral up our lives.

We would also watch what would happen when people stopped showing up. Often that disconnect lead to a gradual loss of momentum, and sometimes even to a slow, lonely, downward spiral that seemed so sad and unnecessary.

We have so many stories of people coming back after years away, and feeling reenergized by the community circumstances had pulled them away from.

You see, that was the key thing that so often predicted success:

THE KEY IS COMMUNITY

We all do so much better when we belong to a community full of people solving problems and stepping forward. When we have people around us who celebrate each other’s success and lift each other up in difficult times.

So here we are, with a puzzle to solve.

Having a gathering place helped connect us all and keep the momentum going. It was like the secret ingredient. Now, we are in place where we want to reach so many more people, and we just can’t build enough physical spaces fast enough to create the impact we feel compelled to make.

So our solution is for us to come to you.

No, not literally! That would probably feel a little creepy since we barely know each other yet. However, we can show up in the mail every month. We can show up in the form of a physical monthly newsletter full of stories, and ideas, and topics of conversation.

We can join you in spirit as you sit at your kitchen table, pen in hand, playing with how you’re planning to turn those circles into spirals. You’ll do this knowing that there are many others just like you sitting at their tables, pens in hand, doing the same.

There is power in the act of writing. There is a sense of grounding and realness that comes from opening up that envelope, touching the paper, reading the words and marking up the pages to make them your own.

That’s our solution to connecting us all and keeping us looking forward. It’s the way we can focus on recommitting to our personal journey every month. Clear the table. Set the stage.

WE WILL GIVE YOU THE TOOLS TO BUILD A PLAN AND SPIRAL UP, ONE MONTH AT A TIME

The bottom line is this: Our goal with The Life Spiral Newsletter is to help you not only find balance in your life, it's to help you build a life you can actively feel good about, while you're in the process of living it.

Every issue of The Life Spiral Newsletter is designed to bring you one step closer to this ideal.

Look, listen: Even if you are already relatively happy in your life, we believe you have something valuable to share with others.

Health, wealth, and meaningful relationships are only fulfilling if they are in balance with each other. For this reason, having the Spiral Up perspective will allow you to navigate the weather systems as they come and go.

By learning the Spiral Up perspective, you can truly live a life that is F.R.E.E.: Fun, Rewarding, Engaging, and Energizing.

By saying "maybe" to The Life Spiral Newsletter, and saying yes to a 1-month trial, you will get the four free gifts we've outlined.

If you cancel your free trial——which we're sure you won't——you still keep all four resources for free!

Every month, sent via physical mail to your doorstep, will be a letter from us.

The letter will pull back the curtain and give you an in-depth look into the lives of two people who have spent over a quarter-century each practicing, playing, and making as many mistakes as possible, so you won't have to.

YOU WILL GET THE ALCHEMICAL BLENDING OF ANCIENT WISDOM TRADITIONS AND MODERN UNDERSTANDING OF WHAT IT MEANS TO BE HUMAN

Each issue of The Life Spiral Newsletter contains ancient and modern wisdom that you can immediately apply to your life.

Topics include:

  • How to appreciate what you have while you have it without being overwhelmed by feelings of anxiety and dependency.

  • The latest understanding of how to create a more positive framework for the story that is your life.

  • How to find success and enjoyment in whatever work environment you find yourself in.

  • ​Shortcuts for developing healthy habits that add to your health and vitality without sacrificing hours of your day.

  • How to exit situations and relationships with grace and mutual benefit.

  • How to build your schedule around the productivity habits that give you back your time, energy, and joy.

  • How to embrace the joys of meaningful human connections while also finding value in moments of reflection and solitude.

  • How to regain momentum and clarity when life's circumstances knock you down.

  • Plus, you'll learn from Stephanie's organizational systems and productivity knowledge and Ken's visionary business leadership and high-performance-aging practices.

These are just a few of the topics that we cover in The Life Spiral Newsletter.

THE LIFE SPIRAL NEWSLETTER WILL BE THE MOST ENJOYABLE THING YOU READ EACH MONTH

Every month you can count on one thing: we pour our heart and soul into each issue of the newsletter. We share real life experiences of how we've learned to enjoy life even while going through the toughest of times.

You'll hear about the lessons we've had to learn the hard way (the expensive way). You'll learn about the things we've learned from mentors and friends who have knowledge and wisdom from their own unique life experiences.

You're going to get a behind-the-curtains personal look into our daily life. We share with you what's working with our businesses, our habits, our relationships, our families, and our life!

That way, you can learn from our example (and the many mentors who have helped us along the way) and apply these gems of wisdom to your own life.

Listen: we don't take our commitment to you lightly. We put our heart and soul into every issue of The Life Spiral Newsletter.

Yes, that is what integration is all about. We live and breathe the ideas, habits, and wisdom we share in each issue.

That, my friend, is our commitment to you. It's each of us writing to you one-on-one every single month. It's us writing to you as fellow wanderers on the path of discovering how to do this thing we call "being human".

We want you to experience the fulfillment of living an integrated life.

We know this letter will transform your life.

To recap——

By saying "maybe" to The Life Spiral Newsletter, you will get the following four resources for free:

  1. 28-Day Navigating Life Course

  2. Work-Life Integration Masterclass

  3. The Spiral Companion Journal (a 35-page eBook)

  4. ​30-minute 1:1 Coaching with Ken or Stephanie

You get all of this, for free, with a 1-month trial of The Life Spiral Newsletter.

The regular price of a subscription is $58.00/mo., however, we're giving you a 1-month trial of it for free. Your first issue will be shipped at the start of the month.

All we ask is that you cover the shipping & materials cost of $12.00 for the first issue today.

And remember: If you are unsatisfied——for any reason——you can cancel your subscription instantly (and still keep all four resources for free).

Sound good?

Good!

Here's a summary of everything you get...

  1. 28-Day Navigating Life Course

  2. Work-Life Integration Masterclass

  3. The Spiral Companion Journal (a 35-page eBook)

  4. ​30-minute 1:1 Coaching with Ken or Stephanie

Get All Four Gifts For Free, Plus a Free 1-Month Trial of The Life Spiral Newsletter

  • 28-Day Navigating Life Course (28-part video course)

  • Work-Life Integration Masterclass (7-part video course)

  • The Spiral Companion Journal (a 35-page eBook)

  • ​30-minute 1:1 Coaching Call with Stephanie or Ken

As a Subscriber, You Also Get...

  • Access to the 512 Community - Our Private Community of like-minded humans committed to Spiraling Up

  • Monthly Spiral Up Calls with Ken & Stephanie - virtual get-togethers where we all can share ideas, inspire each other, and support each other on our Spiral Up journey. On these calls, you can ask Ken and Stephanie anything - implementing the Life Spiral and Five Practices, personal development, productivity, health and longevity, and more.

You Pay...

Just $12!

(Shipping & Materials Cost)

You will receive an email with instant access to all four resources.

You will also receive a FREE 1-month trial of The Life Spiral Newsletter, an ink-and-paper publication shipped on the 1st day of each month. All we ask is that you pay the shipping & materials cost of $12.00 for your first issue today.

After your free 1-month trial of The Life Spiral Newsletter ends, your subscription will proceed automatically at its regular price of $58.00/month.

You can cancel at any time and still keep all four resources for free.

Get ready to join a community of like-minded humans committed to spiraling up their lives.

ShippingWhere Should We Ship It?
Your infoUpgrade Your Order & Save!
Shipping
ShippingWhere Should We Ship It?
Your infoUpgrade Your Order & Save!
Shipping

Your card will be charged $12.00 today. After your 1-month trial of The Life Spiral Newsletter ends, it renews automatically at $58.00 per month. You can cancel anytime by emailing team@spiraluplife.com or calling +1 (888) 831-4280

FAQ's

When will I receive the newsletter?

Each issue of The Life Spiral Newsletter is sent to the print shop on the first business day of the month.

For instance, if you started your trial on July 15th, your first issue will be sent to the print shop on August 1st (assuming August 1st is a business day).

The print shop takes 1-2 business days to print, package, and ship your issue.

For U.S. customers: Your issue will be shipped via USPS Priority Mail (it takes 1-3 business days to arrive).

For International customers: Your issue will be shipped——with love and care——via standard mail (and takes 3-6 weeks to arrive).

If you ever have any questions about your order, I want you to email me personally at stephanie@momentumlearning.info. I will take care of you.

If I cancel can I resubscribe later on?

Yes, but you will be subject to any price increases that may occur. In all of our business, we are committed to increased value over time. The longer you stay committed to us, the more benefit and value we want to share with you. We are dedicating our lives to making this the most life-changing letter you'll ever read. Each issue contains material that builds off the previous issue. It will be most impactful if you stick with it for the long haul. We're certain your habits, relationships, and life will be transformed by subscribing to this letter.

Why $12.00?

This covers the cost of priority shipping and materials. We don't skimp on quality. The type of paper we use is thick 60 lbs opaque paper.

What happens if you increase the subscription price?

Don't worry; the price you get in at today is what you'll pay forever. The rate you get today ($58.00/mo.) is the rate you'll pay forever.

Do you offer any refunds?

No, that defeats the purpose of having a free trial. The reason we offer a 1-month free trial is to give you a taste of what you'll get. Still, if you're unhappy, I'm unhappy!—which is why you can cancel your subscription anytime. Full contact details are found below.

Any other questions?

No?

Great. You know what to do.

Our mission is to build a community of passionate entrepreneurial teachers that can support each other in making the world a better place for everyone.

"Drop a pebble, make some ripples."

Contact

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team@spiraluplife.com

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+1 (888) 831-4280

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Momentum Learning Systems

1131 Tolland Tpke Ste O-111

Manchester, CT 06042

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Mon. - Fri. 10 a.m. - 6 p.m. ET

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Stephanie Anne Roy

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